Inspire & Empower

Pilates Class

Where strength is shaped with softness.

Where strength is shaped with softness. Pilates at Faria is intimate, precise and intentional. In small groups, the work is refined. Attention is personal. Movement is conscious. Each session is built around alignment, control and breath — strengthening from the inside out. This is not rushed fitness. It is sculpted movement. Core stability. Elegant posture. Deep muscle activation. You move with focus. You leave with clarity. Strength becomes quiet. The body becomes anchored. Presence becomes embodied.

Reserve your place

Refined Strength, From Within

Deep Core Activation

Strength begins beneath the surface. We activate the deeper layers of the body, creating true stability from within.

Length & Elasticity

Muscles are not forced — they are lengthened. The body becomes supple, elegant, responsive.

Postural Grace

Alignment is refined. You stand taller without trying. Presence becomes visible in the way you carry yourself.

Regulated Nervous System

Breath guides movement. The body softens while it strengthens. Calm and power begin to coexist.

Controlled Power

Strength is built with precision. No rushing. No overload. Just intentional, sculpted movement..

Balance & Coordination

The body learns to move as one. Stability and fluidity merge. Control becomes effortless.

Calorie Burn

Hula hooping is a great way to burn calories, making it an effective workout for weight management.

Low-Impact

It’s gentle on your joints while still offering an effective full-body workout.

Fun and Engaging

Hula hooping adds a playful element to exercise, making it an enjoyable way to stay active.

The Embodied Movement Pass

Six sessions to be used for Pilates and Yoga, in any combination you prefer. Designed for women who value consistency, refinement and rhythm in their movement practice.

€150

€25 per session

Choose all Pilates.

Choose all Yoga.

Or move between both, as your body asks.

This pass is valid exclusively for Pilates and Yoga classes at Faria Lifestyle.

Select your pass