Inspire & Empower
Yoga for Beginners
Connecting with your body & mind
Yoga for Beginners
Are you curious about yoga and looking for a welcoming space to start your journey? We invite you to join our beginner-friendly yoga classes, where you can explore the benefits of this ancient practice in a supportive environment. Our classes are designed to introduce you to the fundamentals of yoga, helping you build a strong foundation while connecting with your body and mind.
In our sessions, you can expect to learn basic poses, breathing techniques, and relaxation methods that will enhance your physical and mental well-being. Each class is tailored to accommodate beginners, ensuring you feel comfortable and confident as you progress. Whether you’re looking to increase flexibility, reduce stress, or simply find a moment of peace in your day, our yoga classes are here to guide you.
Come as you are and experience the transformative power of yoga. We can’t wait to welcome you to our community!
The Benefits of Yoga
Increased Flexibility
Yoga helps to gently stretch and lengthen your muscles, improving overall flexibility over time.
Enhanced Strength
Many yoga poses require you to support your body weight in different ways, which helps build strength in various muscle groups.
Improved Mindfulness
Yoga encourages you to focus on your breath and body, promoting mindfulness and helping you stay present in the moment.
Reduced Stress and Anxiety
The combination of movement, breath control, and meditation in yoga can significantly lower stress levels and promote a sense of calm.
Better Posture
Practicing yoga helps to strengthen the muscles that support good posture, leading to improved alignment and reduced strain on the body.
Boosted Overall Well-being
Regular yoga practice can enhance your mood, increase energy levels, and contribute to a greater sense of overall health and well-being.
Calorie Burn
Hula hooping is a great way to burn calories, making it an effective workout for weight management.
Low-Impact
It’s gentle on your joints while still offering an effective full-body workout.
Fun and Engaging
Hula hooping adds a playful element to exercise, making it an enjoyable way to stay active.
Introducing Our Flexible 6-Class Pass for Pilates and Yoga!
We are excited to offer a 6-class pass for just €150, which allows you to join any combination of our Pilates and yoga classes! With this pass, you’ll pay only €25 per session, giving you the flexibility to choose how you want to use your classes.
Here’s how it works:
– You can decide to take all six classes as either Pilates or yoga.
– Alternatively, you can mix and match by taking some classes in Pilates and others in yoga, depending on your preference.
– This pass is exclusively valid for our Pilates and yoga classes.
This flexible approach allows you to experience both practices and find what suits you best. Get ready to strengthen your body and calm your mind with us!