Inspire & Empower
Pilates Class
A nurturing space to strengthen your body and calm your mind
Pilates Class
We warmly invite you to our Pilates classes, where you’ll find a welcoming community ready to support you on your wellness journey. With a cozy atmosphere and a maximum of eight participants per class, you’ll receive the individual attention you deserve, making it the perfect environment to connect with your body and breath.
In each session, you’ll enjoy a flow of movements that feel good and energizing, all while focusing on your own pace. Our classes are designed to help you discover new strengths and improve your flexibility, all while creating a sense of relaxation and well-being. You’ll leave feeling refreshed, energized, and ready to take on whatever comes next!
Come as you are, and let’s stretch, strengthen, and find balance together.
The benefits of Pilates
Improved Core Stability:
Pilates focuses on strengthening the deep abdominal muscles, which enhances stability and posture.
Increased Flexibility
The exercises promote muscle elasticity and help improve flexibility, contributing to a better range of motion.
Better Posture
By emphasizing body awareness and alignment, Pilates helps correct posture issues.
Reduced Stress
The focus on breathing and mindfulness in Pilates can help reduce stress and promote a sense of relaxation.
Muscle Strengthening Without Overloading
Pilates builds strength through controlled movements, allowing your muscles to become stronger without being overworked.
Enhanced Balance and Coordination:
Regular practice of Pilates helps improve balance and coordination, which is essential for daily activities and athletic performance.
Calorie Burn
Hula hooping is a great way to burn calories, making it an effective workout for weight management.
Low-Impact
It’s gentle on your joints while still offering an effective full-body workout.
Fun and Engaging
Hula hooping adds a playful element to exercise, making it an enjoyable way to stay active.
Introducing Our Flexible 6-Class Pass for Pilates and Yoga!
We are excited to offer a 6-class pass for just €150, which allows you to join any combination of our Pilates and yoga classes! With this pass, you’ll pay only €25 per session, giving you the flexibility to choose how you want to use your classes.
Here’s how it works:
– You can decide to take all six classes as either Pilates or yoga.
– Alternatively, you can mix and match by taking some classes in Pilates and others in yoga, depending on your preference.
– This pass is exclusively valid for our Pilates and yoga classes.
This flexible approach allows you to experience both practices and find what suits you best. Get ready to strengthen your body and calm your mind with us!