Inspire & Empower
Yoga for Beginners
Yoga for Beginners
A refined introduction to embodied movement. This class is designed for women who desire to move with awareness, not pressure. To build strength without force. To reconnect with the intelligence of their own body. Through carefully guided postures, breathwork and stillness, you learn to soften into alignment while cultivating stability and grace. There is no rush here. No performance. Only presence.
The Essence of Yoga at Faria
Embodied Strength
Length & Soft Expansion
Nervous System Reset
A slower rhythm. Conscious breathing. Space for your system to soften and recalibrate.
Postural Refinement
Inner Clarity
Feminine Grounded Presence
Calorie Burn
Hula hooping is a great way to burn calories, making it an effective workout for weight management.
Low-Impact
It’s gentle on your joints while still offering an effective full-body workout.
Fun and Engaging
Hula hooping adds a playful element to exercise, making it an enjoyable way to stay active.
The Embodied Movement Pass
Six sessions to be used for Pilates and Yoga, in any combination you prefer. Designed for women who value consistency, refinement and rhythm in their movement practice.
€150
€25 per session
Choose all Pilates.
Choose all Yoga.
Or move between both, as your body asks.
This pass is valid exclusively for Pilates and Yoga classes at Faria Lifestyle.