by admin | Sep 17, 2024 | Class
Sculpt Class is a full-body workout designed to tone and define muscles through a combination of strength training, bodyweight exercises, and cardiovascular movements. This class focuses on high repetitions and controlled movements to help build lean muscle, improve...
by admin | Sep 17, 2024 | Class
Hula Hoop Class is a fun and engaging workout that uses a weighted hula hoop to tone your body and improve cardiovascular fitness. In this class, you’ll use hula hooping techniques combined with various exercises to work on your core muscles, improve coordination, and...
by admin | Sep 17, 2024 | Class
Body Shape Class is a high-energy, full-body workout focused on toning and sculpting all major muscle groups. This class combines strength training with bodyweight exercises and cardiovascular movements to help you burn fat, build lean muscle, and improve overall...
by admin | Sep 17, 2024 | Class
Barre Class is a dynamic, low-impact workout that combines elements of ballet, Pilates, and yoga to tone and sculpt the entire body. Using a ballet barre for support, this class focuses on small, controlled movements with high repetitions to target specific muscle...
by admin | Sep 17, 2024 | Class
Yoga Yin Flow Class offers a balanced blend of gentle, flowing movements and deep, passive stretches. The class starts with a slow, mindful flow sequence that links breath with movement, warming up the body and promoting flexibility. After the flowing sequence, the...
by admin | Sep 17, 2024 | Class
Gentle Flow Class is a yoga practice designed to be slow-paced and accessible to all levels, particularly those looking for a more relaxed and soothing experience. It focuses on gentle, flowing movements that promote flexibility, balance, and calmness, making it ideal...
